Mindfulness Resources

Benefits of Mindfulness Meditation

Young, Shinzen. 2005.
View the file: Shinzen-Benefits


Brief Mindful Activities with Students in their Classrooms

View the file: Mindful Activities-Students


Communicating Mindfully: Mindfulness-Based Communication and Emotional Intelligence
by Dan Huston, (580kb)

View the file: CommunicatingMindfully


CORE Skills and Habits of Mind
Strengthening the foundation for teaching and learning

View the file: CORE SkillsHabitsAttitudes


Eating Meditation

by Richard Brady
View the file: Eating Meditation


Mind as a Muscle

Two activities for developing concentration power, developed by Irene McHenry
View the file: MIndAsAMuscle


Mindful Listening

View the file: MIndful Listening


Mindful Observing

Two brief descriptions of activities.
View the file: Mindful Observing


Mindfulness in Education Initiatives
Mindfulness NAIS February 2011

Mindfulness: A Core Skills Framework for Independent & Public Schools 
Powerpoint presentation by Irene McHenry
View the file: NAISMindfulnessFeb2011


Mindfulness: Resource List

Compiled by Irene McHenry, PhD, 2016, 70kb
View the file: MindfulnessBooksforEducatorsrevIM2.2.16[1]

Friends Council Resource
Tuning In: Mindfulness in Teaching and Learning

Links

Articles, Guided Meditations & Phone Retreats

Center for Contemplative Mind
www.contemplativemind.org/
Computer Bell of Mindfulness
Free from Washington Mindfulness Community’s Website
www.mindfulnessdc.org
Learning to BREATHE
A Mindfulness Curriculum for Adolescents - learning2breathe.org

Mindfulness in Education Network
Resources and practice groups. - www.mindfuled.org

Mindfulness in Education Network (MiEN) listserv
Mindfulness in Education Network (MiEN)listserv, send a blank message to MiEN-subscribe@yahoogroups.com      

Video

Break Through Pain

A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain


Coming to Our Senses
Healing Ourselves and the World through Mindfulness.
Kabat-Zinn, Jon. 2005.