Mindfulness Resources

Benefits of Mindfulness Meditation

Young, Shinzen. 2005.
View the file: Shinzen-Benefits

Brief Mindful Activities with Students in their Classrooms

View the file: Mindful Activities-Students

Communicating Mindfully: Mindfulness-Based Communication and Emotional Intelligence
by Dan Huston, (580kb)

View the file: CommunicatingMindfully

CORE Skills and Habits of Mind
Strengthening the foundation for teaching and learning

View the file: CORE SkillsHabitsAttitudes

Eating Meditation

by Richard Brady
View the file: Eating Meditation

Mind as a Muscle

Two activities for developing concentration power, developed by Irene McHenry
View the file: MIndAsAMuscle

Mindful Listening

View the file: MIndful Listening

Mindful Observing

Two brief descriptions of activities.
View the file: Mindful Observing

Mindfulness in Education Initiatives
Mindfulness NAIS February 2011

Mindfulness: A Core Skills Framework for Independent & Public Schools 
Powerpoint presentation by Irene McHenry
View the file: NAISMindfulnessFeb2011

Mindfulness: Resource List

Compiled by Irene McHenry, PhD, 2016, 70kb
View the file: MindfulnessBooksforEducatorsrevIM2.2.16[1]